Bellaboop's Journal, 26 November 2012

I am Starting a 3 week diet today in an effort to lose 8 to 10 lbs. by Christmas.
144.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed poorly.

Diet Calendar Entries for 26 November 2012:
864 kcal Fat: 67.15g | Prot: 38.09g | Carb: 16.85g.   Breakfast: Coffee (Brewed From Grounds), Calorie Free Sweetener, Whipped Heavy Cream. Lunch: spinach, smoked gouda, Egg, mushroom, ham, asparagus. Dinner: cauliflower, parmesan cheese, olive oil, ricotta cheese, mozzarella cheese. Snacks/Other: maries caesar dressing, cucumber, romaine lettuce. more...
1671 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Bellaboop's own diet  

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Bellaboop recorded a Weigh In at 139.8 lb.
Bellaboop recorded a Weigh In at 142.6 lb.

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