| December 2023 |
| Thu 14th: |
67 *
|
6%
|
fat: 5.05g |
| |
protein: 1.28g |
| |
carbs: 2.00g |
|
-
|
-
|
| Wed 13th: |
1200 *
|
100%
|
fat: 47.54g |
| |
protein: 35.44g |
| |
carbs: 78.43g |
|
205*
|
 995
|
| June 2023 |
| Thu 29th: |
272 *
|
23%
|
fat: 14.00g |
| |
protein: 3.53g |
| |
carbs: 29.15g |
|
-
|
-
|
| Tue 13th: |
637 *
|
53%
|
fat: 39.02g |
| |
protein: 10.12g |
| |
carbs: 60.01g |
|
300*
|
337
|
| Thu 8th: |
419 *
|
35%
|
fat: 14.69g |
| |
protein: 15.38g |
| |
carbs: 28.88g |
|
-
|
-
|
| Wed 7th: |
784 *
|
65%
|
fat: 23.69g |
| |
protein: 36.48g |
| |
carbs: 53.72g |
|
-
|
-
|
| Tue 6th: |
804 *
|
67%
|
fat: 20.69g |
| |
protein: 35.38g |
| |
carbs: 78.38g |
|
-
|
-
|
| Mon 5th: |
950 *
|
79%
|
fat: 29.50g |
| |
protein: 22.35g |
| |
carbs: 100.89g |
|
-
|
-
|
| Sun 4th: |
242 *
|
20%
|
fat: 17.55g |
| |
protein: 4.78g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 3rd: |
1249 *
|
104%
|
fat: 69.42g |
| |
protein: 35.43g |
| |
carbs: 96.02g |
|
-
|
-
|
| Fri 2nd: |
1154 *
|
96%
|
fat: 41.50g |
| |
protein: 21.15g |
| |
carbs: 85.96g |
|
-
|
-
|
| Thu 1st: |
930 *
|
78%
|
fat: 46.93g |
| |
protein: 22.64g |
| |
carbs: 50.39g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1263 *
|
105%
|
fat: 44.07g |
| |
protein: 39.84g |
| |
carbs: 98.65g |
|
233*
|
1030
|
| Tue 30th: |
1266 *
|
106%
|
fat: 47.37g |
| |
protein: 34.28g |
| |
carbs: 95.69g |
|
-
|
-
|
| Mon 29th: |
1468 *
|
122%
|
fat: 47.14g |
| |
protein: 32.42g |
| |
carbs: 112.91g |
|
-
|
-
|
| Sun 28th: |
1824 *
|
152%
|
fat: 66.09g |
| |
protein: 77.72g |
| |
carbs: 125.76g |
|
-
|
-
|
| Sat 27th: |
2089 *
|
174%
|
fat: 58.44g |
| |
protein: 84.86g |
| |
carbs: 161.31g |
|
-
|
-
|
| Fri 26th: |
1274 *
|
106%
|
fat: 40.71g |
| |
protein: 68.41g |
| |
carbs: 73.43g |
|
-
|
-
|
| Thu 25th: |
1034 *
|
86%
|
fat: 40.70g |
| |
protein: 31.33g |
| |
carbs: 53.84g |
|
-
|
-
|
| Wed 24th: |
1110 *
|
92%
|
fat: 42.74g |
| |
protein: 46.87g |
| |
carbs: 58.53g |
|
-
|
-
|
