Bellaboop's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
136.0 lb Lost so far: 4.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
871 kcal Fat: 56.36g | Prot: 46.73g | Carb: 32.84g.   Breakfast: Strawberries, Asparagus , ham, butter, Egg, Coffee (Brewed From Grounds), Calorie Free Sweetener, Whipped Heavy Cream, bacon, Smoked Goudam. Dinner: cheese, Baby Back Ribs, sour cream, black bean and corn salsa,  low carb tortilla , red wine. Snacks/Other: polly o string cheese, Lightly Salted Cashews Halves & Pieces. more...
losing 1.2 lb a week

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