Bellaboop's Journal, 04 September 2012

Weigh In record (no journal entry) for 04 September 2012
136.0 lb Lost so far: 4.5 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2012:
871 kcal Fat: 56.36g | Prot: 46.73g | Carb: 32.84g.   Breakfast: bacon, ham, Egg, butter, Strawberries, Asparagus , Coffee (Brewed From Grounds), Smoked Goudam, Calorie Free Sweetener, Whipped Heavy Cream. Dinner: Baby Back Ribs, sour cream, cheese, black bean and corn salsa, red wine,  low carb tortilla . Snacks/Other: polly o string cheese, Lightly Salted Cashews Halves & Pieces. more...
on diet Bellaboop's own diet   losing 1.2 lb a week

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UmmBilal supported Russell3782's Journal Entry.
Jaume Roige recorded a Weigh In at 171.3 lb.
bmatsuyama recorded a Weigh In at 165.9 lb.
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feliciahenderson recorded a Journal Entry.
JamaluJuriya recorded a Journal Entry.
Ryves recorded a Weigh In at 170.9 lb.
Nicdl recorded a Weigh In at 112.2 lb.