Weigh In record (no journal entry) for 04 September 2012
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136.0 lb
Lost so far: 4.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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871 kcal
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Fat: 56.36g | Prot: 46.73g | Carb: 32.84g.
Breakfast: Smoked Goudam, bacon, Whipped Heavy Cream, Calorie Free Sweetener, Coffee (Brewed From Grounds), Egg, butter, ham, Asparagus , Strawberries. Dinner: red wine, low carb tortilla , black bean and corn salsa, sour cream, Baby Back Ribs, cheese. Snacks/Other: Lightly Salted Cashews Halves & Pieces, polly o string cheese. more...
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on diet Bellaboop's own diet
losing 1.2 lb a week
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