Bellaboop's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
139.5 lb Lost so far: 1.0 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 December 2012:
1108 kcal Fat: 55.64g | Prot: 60.71g | Carb: 68.91g.   Breakfast: red peppers, spinach, Smoked Goudam, Egg, butter, Whipped Heavy Cream, Calorie Free Sweetener, Coffee (Brewed From Grounds), bacon. Lunch: avocado, roast beef, apple cider. Dinner: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Vegetables and Rice Paper Roll with Meat and/or Shrimp, beef. Snacks/Other: beer. more...
on diet Bellaboop's own diet   losing 6.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Bellaboop's weight history


Bellaboop's Recent Activity

Bellaboop's Own Activity

Bellaboop recorded a Weight Entry at 146.2 lb.
Bellaboop recorded a Weight Entry at 144.5 lb.
Bellaboop recorded a Weight Entry at 145.2 lb.

Bellaboop's Buddies

No recent activity.

Other Member Diet Recent Activity

flamingopmc supported JamesAlba's Journal Entry.
Setar91 updated their Exercise Diary.
Prairie Grandma updated their Food Diary.
JamesAlba updated their Food Diary.
clstucker recorded a Weight Entry at 261.0 lb.
helenabigay updated their Food Diary.
revanprabhu recorded a Weight Entry at 135.0 lb.
billtech66 updated their Food Diary.