Weigh In record (no journal entry) for 23 November 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1439 kcal
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Fat: 59.99g | Prot: 51.04g | Carb: 146.88g.
Breakfast: scrambled egg with cheese, Bacon, wheat toast, tea. Lunch: water, baked turkey, stuffing, green beans, sweet potato pie. Dinner: baked turkey, stuffing, green beans, chardonnay. more...
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2114 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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