Weigh In record (no journal entry) for 10 December 2012
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150.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1132 kcal
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Fat: 63.75g | Prot: 47.64g | Carb: 98.20g.
Breakfast: tea, Raisin Toast, scrambled egg with cheese, Bacon. Lunch: white cake, water, Tuna Fish Salad. Dinner: Green Tea, cheerios, raisins. Snacks/Other: mixed nuts. more...
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2422 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Housework - 1 hour, Desk Work - 2 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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