Weigh In record (no journal entry) for 21 October 2012
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151.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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942 kcal
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Fat: 33.20g | Prot: 47.93g | Carb: 110.25g.
Breakfast: Grits, Bacon, Raisin Toast, tea. Lunch: Wheat Bread, tea, spaghetti. Dinner: baked pork chop, Baked potato. more...
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losing 0.3 lb a week
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