Weigh In record (no journal entry) for 21 November 2012
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2012:
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2524 kcal
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Fat: 77.02g | Prot: 83.76g | Carb: 396.40g.
Breakfast: Oats, Ginger, Spirulina Seaweed (Dried), Bananas, Lewis Labs (10g) Brewer's Yeast, Strawberries, Water, Raisins, Cinnamon, Kelp Seaweed, Green Tea, Dried Blueberries. Lunch: korean 100g radish kimchi, Onions, Atlantic Salmon (Farmed), Carrot Cake with Icing. Dinner: bronte, Bananas. more...
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gaining 4.2 lb a week
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