Weigh In record (no journal entry) for 22 November 2012
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149.5 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 November 2012:
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2782 kcal
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Fat: 87.28g | Prot: 97.88g | Carb: 420.19g.
Breakfast: Dried Blueberries, Green Tea, Kelp Seaweed, Cinnamon, Raisins, Water, Strawberries, Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger, Oats. Lunch: Olive Tapenade, Asian Stir-Fry Vegetables, Atlantic Salmon (Farmed), bronte' iced xmas cake. Dinner: Tangerines (Mandarin Oranges). Snacks/Other: Viennese Lemon Tart, bronte' iced xmas cake. more...
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losing 3.5 lb a week
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