Weigh In record (no journal entry) for 20 November 2012
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149.4 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2012:
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3018 kcal
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Fat: 133.49g | Prot: 91.80g | Carb: 385.77g.
Breakfast: carrot cake, 75g lemon tart TJ's, salmon, Raw garlic, onion. Lunch: Green Tea, Agave Nectar, Fruitcake. Dinner: Almond Butter Nuts (Without Salt Added), Lewis Labs (10g) Brewer's Yeast, Bananas, Spirulina Seaweed (Dried), Ginger, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. more...
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losing 4.9 lb a week
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