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davejohnsonvc
Journal
09 Apr 19
davejohnsonvc's Journal, 09 April 2019
davejohnsonvc's Profile
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Weigh In record (no journal entry) for 09 April 2019
230.0 lb
Lost so far:
10.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2019:
1891 kcal
Fat: 102.28g | Prot: 114.61g | Carb: 127.87g.
Breakfast:
Coffee with Cream.
Lunch:
Sweet Baby Ray's Honey Barbecue Sauce, Rye Bread , Dickey's Barbecue Pulled Pork , Dickey's Barbecue Hot Links, Dickey's Barbecue Beef Brisket.
Dinner:
Factor 75 Buffalo Chicken Breast , Chicken Tortilla Soup (Bowl).
Snacks/Other:
Braum's Cookies & Cream Ice Cream, Pepperidge Farm Cinnamon Swirl Bread.
more...
2541 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 5.8 lb a week
8 Supporters
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Comments
Nice!
09 Apr 19 by member:
jeannieselby
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