Weigh In record (no journal entry) for 11 April 2019
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229.5 lb
Lost so far: 10.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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1424 kcal
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Fat: 37.32g | Prot: 53.17g | Carb: 230.24g.
Breakfast: Coffee with Cream and Sugar, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Bonefish Grill Mango Salsa, Qdoba Mexican Grill Pulled Pork, Qdoba Mexican Grill Roasted Chile Corn Salsa, Qdoba Mexican Grill Fajita Vegetables. Dinner: Domino's Pizza 14" Hand Tossed Bacon Pizza. Snacks/Other: Grapes, Pears , Wonderful Halos Mandarin Oranges, Apples , That's It Fruit Bar, Mello Yello Mello Yello. more...
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2536 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.8 lb a week
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