Weigh In record (no journal entry) for 03 April 2019
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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2240 kcal
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Fat: 93.54g | Prot: 98.59g | Carb: 256.85g.
Breakfast: Coffee with Cream, L'oven Fresh 100% Whole Grain Whole Wheat Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, Egg Omelet or Scrambled Egg with Vegetables, Turkey Sausage , Bacon. Lunch: Runza Onion Rings (Medium), Runza French Fries (Small), Runza Original Runza Sandwich. Dinner: Panda Express String Bean Chicken Breast, Panda Express Broccoli Beef, Lo Mein, Taylor Farms Asian Chopped Salad with Dressing, Panda Express Mongolian Beef, Steamed Rice. more...
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2597 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.7 lb a week
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