Weigh In record (no journal entry) for 16 November 2012
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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653 kcal
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Fat: 20.39g | Prot: 55.00g | Carb: 61.82g.
Breakfast: Formula 1 Tropical Fruit Healthy Meal, Multi Vit Juice. Lunch: Black Olives. Dinner: Wafer Thin Ham. Snacks/Other: Protein Bar Citrus Lemon. more...
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losing 7.0 lb a week
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