Kazh1970's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
162.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
653 kcal Fat: 20.39g | Prot: 55.00g | Carb: 61.82g.   Breakfast: Multi Vit Juice, Formula 1 Tropical Fruit Healthy Meal. Lunch: Black Olives. Dinner: Wafer Thin Ham. Snacks/Other: Protein Bar Citrus Lemon. more...
on diet Kazh1970's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kazh1970's weight history


Kazh1970's Recent Activity

Kazh1970's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

jeannieselby supported dhatura's Journal Entry.
chesgreen supported poppycom's Journal Entry.
MTM14 supported poppycom's Journal Entry.
Jody60 updated their Food Diary.
Mambo721 updated their Food Diary.
luckey13 recorded a Journal Entry and a Weight Entry at 246.0 lb.
Bateski3 recorded a Journal Entry and a Weight Entry at 177.2 lb.
CandissTC updated their Food Diary.