Kazh1970's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
162.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
653 kcal Fat: 20.39g | Prot: 55.00g | Carb: 61.82g.   Breakfast: Multi Vit Juice, Formula 1 Tropical Fruit Healthy Meal. Lunch: Black Olives. Dinner: Wafer Thin Ham. Snacks/Other: Protein Bar Citrus Lemon. more...
on diet Kazh1970's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kazh1970's weight history


Kazh1970's Recent Activity

Kazh1970's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Kata Strophic recorded a Journal Entry.
Judyrose1997 supported rnazon's Journal Entry.
jonofire recorded a Weight Entry at 199.0 lb.
barbararoberts1 recorded a Weight Entry at 171.6 lb.
joogie recorded a Weight Entry at 132.7 lb.
OrbityGoZoom is following sherdawn84.
Retta Smith supported wolfdds's Weight Entry.
bevigaby supported Judyrose1997's Journal Entry.