Kazh1970's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
162.0 lb Lost so far: 2.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
653 kcal Fat: 20.39g | Prot: 55.00g | Carb: 61.82g.   Breakfast: Formula 1 Tropical Fruit Healthy Meal, Multi Vit Juice. Lunch: Black Olives. Dinner: Wafer Thin Ham. Snacks/Other: Protein Bar Citrus Lemon. more...
on diet Kazh1970's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kazh1970's own diet



Kazh1970's weight history


Kazh1970's Recent Activity

Kazh1970's Own Activity

No recent activity.

Kazh1970's Buddies

No recent activity.

Other Member Diet Recent Activity

iamachristianjesusfreak supported njashka8's Journal Entry.
monica broussard recorded a Weigh In at 280.2 lb.
MarissaNH recorded a Weigh In at 185.0 lb.
got the munchies commented on Kate_welsh09's Journal Entry.
DanielleRG updated their Food Diary.
Nick224 recorded a Journal Entry and a Weigh In at 275.6 lb.
elrigby2 recorded a Weigh In at 127.0 lb.
skwhite recorded a Journal Entry.