Kazh1970's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
162.0 lb Lost so far: 2.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
653 kcal Fat: 20.39g | Prot: 55.00g | Carb: 61.82g.   Breakfast: Multi Vit Juice, Formula 1 Tropical Fruit Healthy Meal. Lunch: Black Olives. Dinner: Wafer Thin Ham. Snacks/Other: Protein Bar Citrus Lemon. more...
on diet Kazh1970's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kazh1970's weight history


Kazh1970's Recent Activity

Kazh1970's Own Activity

No recent activity.

Kazh1970's Buddies

No recent activity.

Other Member Diet Recent Activity

Pushing66 recorded a Weight Entry at 197.0 lb.
billtech66 recorded a Weight Entry at 152.1 lb.
willmarine26 recorded a Weight Entry at 205.7 lb.
CEMorris recorded a Journal Entry and a Weight Entry at 126.4 lb.
sweh updated their Food Diary.
Colin burton added elekra's All-Vegetable Soup recipe to their cook book.
Scalewatcher3 commented on their Journal Entry.
slbpab recorded a Weight Entry at 124.0 lb.