Kazh1970's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
164.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
618 kcal Fat: 27.49g | Prot: 54.88g | Carb: 34.90g.   Breakfast: Toastie, Light. Lunch: Formula 1 Vanilla Shake, Semi-Skimmed Milk. Dinner: Chicken Leg. more...
on diet Kazh1970's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kazh1970's own diet

Kazh1970's weight history

Kazh1970's Recent Activity

Kazh1970's Own Activity

No recent activity.

Kazh1970's Buddies

No recent activity.

Other Member Diet Recent Activity

meganmcbride recorded a Weigh In at 178.0 lb.
cybersis recorded a Weigh In at 125.0 lb.
bmr1 recorded a Weigh In at 155.5 lb.
AlisaE recorded a Weigh In at 162.0 lb.
Paulrutter recorded a Weigh In at 184.6 lb.
Stewart65 updated their Food Diary.
VVERONIQUE202 recorded a Weigh In at 150.8 lb.
bwa123 recorded a Weigh In at 145.8 lb.