Kazh1970's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
164.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
618 kcal Fat: 27.49g | Prot: 54.88g | Carb: 34.90g.   Breakfast: Toastie, Light. Lunch: Formula 1 Vanilla Shake, Semi-Skimmed Milk. Dinner: Chicken Leg. more...
on diet Kazh1970's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kazh1970's weight history

Kazh1970's Recent Activity

Kazh1970's Own Activity

No recent activity.

Kazh1970's Buddies

No recent activity.

Other Member Diet Recent Activity

jan870 supported Timg2500's Journal Entry.
Topher2112 recorded a Journal Entry and a Weigh In at 287.4 lb.
Triathelete updated their Exercise Diary.
jlbenitz recorded a Journal Entry and a Weigh In at 226.0 lb.
kathleenscanlan supported HCB's Journal Entry.
VeggieJunkie supported jimiam's Journal Entry.
conniecolbert updated their Exercise Diary.
steelefeatherstone recorded a Weigh In at 180.0 lb.