Kazh1970's Journal, 14 November 2012

Weigh In record (no journal entry) for 14 November 2012
164.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
618 kcal Fat: 27.49g | Prot: 54.88g | Carb: 34.90g.   Breakfast: Light, Toastie. Lunch: Semi-Skimmed Milk, Formula 1 Vanilla Shake. Dinner: Chicken Leg. more...
on diet Kazh1970's own diet  

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