Weigh In record (no journal entry) for 16 November 2012
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170.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2012:
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1559 kcal
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Fat: 47.67g | Prot: 140.47g | Carb: 146.25g.
Breakfast: Munich, pineapple, 3 Cheese Pizza Blend, Vanilla Caramel Liquid Coffee Creamer, Simply Egg Whites. Lunch: grapes, cottage cheese, Tuna in Water (Canned), baby carrots, Light Mayonnaise, lettuce, tomato. Dinner: chicken breast, 3 Cheese Pizza Shredded Cheese, stewed tomatoes, broccoli, wild rice. Snacks/Other: Natural Peanut Butter, Spelt Puffed Cakes. more...
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3056 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Curves Platform - 15 minutes, Curves Circuit Smart Key - 15 minutes, Sitting - 11 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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