LiseW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 6th: 532 * 35%
fat: 25.22g
|
protein: 20.29g
|
carbs: 53.13g
- -
January 2014
Sat 11th: 360 * 24%
fat: 5.15g
|
protein: 13.15g
|
carbs: 66.41g
- -
Fri 10th: 1297 * 86%
fat: 67.08g
|
protein: 50.69g
|
carbs: 131.13g
2856*  1559
Thu 9th: 1325 88%
fat: 49.30g
|
protein: 73.50g
|
carbs: 158.13g
2312*  987
Wed 8th: 1454 97%
fat: 54.60g
|
protein: 85.28g
|
carbs: 162.23g
2676*  1222
October 2013
Sat 5th: 195 * 13%
fat: 11.57g
|
protein: 18.42g
|
carbs: 3.11g
- -
Thu 3rd: 574 * 38%
fat: 26.97g
|
protein: 50.29g
|
carbs: 35.38g
- -
April 2013
Fri 12th: 418 * 28%
fat: 4.86g
|
protein: 8.74g
|
carbs: 94.56g
- -
February 2013
Thu 7th: 593 * 40%
fat: 31.06g
|
protein: 28.98g
|
carbs: 53.20g
- -
January 2013
Fri 18th: 107 * 7%
fat: 1.47g
|
protein: 4.70g
|
carbs: 19.62g
- -
Thu 10th: 258 * 17%
fat: 2.75g
|
protein: 12.50g
|
carbs: 44.25g
- -
Wed 9th: 1530 * 102%
fat: 33.48g
|
protein: 118.20g
|
carbs: 202.55g
2041*  511
Tue 8th: 1384 * 92%
fat: 30.36g
|
protein: 85.92g
|
carbs: 206.80g
2472*  1088
Mon 7th: 1704 * 114%
fat: 74.18g
|
protein: 99.10g
|
carbs: 165.56g
3039*  1335
November 2012
Fri 23rd: 1731 115%
fat: 68.06g
|
protein: 126.94g
|
carbs: 145.45g
2659*  928
Thu 22nd: 2513 * 168%
fat: 102.03g
|
protein: 135.35g
|
carbs: 264.90g
3132*  619
Wed 21st: 1255 * 84%
fat: 43.34g
|
protein: 87.55g
|
carbs: 129.28g
2741*  1486
Tue 20th: 1480 99%
fat: 50.28g
|
protein: 95.24g
|
carbs: 166.15g
3218  1738
Mon 19th: 3036 * 202%
fat: 169.25g
|
protein: 122.08g
|
carbs: 278.32g
2127*  909
Sun 18th: 1444 * 96%
fat: 83.24g
|
protein: 58.14g
|
carbs: 122.98g
2986*  1542

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