Weigh In record (no journal entry) for 14 November 2012
|
171.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 November 2012:
|
1451 kcal
|
Fat: 43.31g | Prot: 82.69g | Carb: 186.32g.
Breakfast: Munich, 3 Cheese Pizza Blend, Vanilla Caramel Liquid Coffee Creamer, Simply Egg Whites, kiwi. Lunch: strawberries, Certified Organic Vanilla Yogurt, Light Mayonnaise, white tuna in water, baby carrots, strawberries, lettuce, tomato. Dinner: celery, cauliflower, bell pepper, wild rice, sole. Snacks/Other: special k, caramel ice cream, Almonds, Apples. more...
|
|
2821 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 4 hours, Sitting - 10 hours and 20 minutes, Walking (moderate) - 3/mph - 38 minutes, Running (jogging) - 5/mph - 2 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LiseW's weight history
|