EverettF's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
1661 kcal Fat: 82.17g | Prot: 67.18g | Carb: 164.58g.   Breakfast: Bologna Sandwich. Lunch: McDouble, French Frys. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

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