EverettF's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
1661 kcal Fat: 82.17g | Prot: 67.18g | Carb: 164.58g.   Breakfast: Bologna Sandwich. Lunch: McDouble, French Frys. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weight Entry at 175.0 lb.
EverettF recorded a Weight Entry at 178.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Xioujet recorded a Journal Entry.
Neurodroid recorded a Weight Entry at 168.0 lb.
ryannutter updated their Exercise Diary.
BlueEyedMomof2 commented on their Journal Entry.
Rains120 updated their Food Diary.
marquis.w.knight commented on Tastycakes's Journal Entry.
amandakane1 is following petrified.
PShearing recorded a Weight Entry at 175.7 lb.