EverettF's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
168.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:
1661 kcal Fat: 82.17g | Prot: 67.18g | Carb: 164.58g.   Breakfast: Bologna Sandwich. Lunch: McDouble, French Frys. more...
1856 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weight Entry at 179.0 lb.
EverettF recorded a Weight Entry at 178.0 lb.
EverettF recorded a Weight Entry at 181.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

sydvicious9127 recorded a Journal Entry.
msbuggirl updated their Food Diary.
anonymous111111 supported drsweara's Journal Entry.
strawberryhills recorded a Weight Entry at 137.0 lb.
cherik1 commented on their Weight Entry.
Billr4 recorded a Weight Entry at 168.0 lb.
Newyearseveholly recorded a Journal Entry.
Retta Smith recorded a Journal Entry.