EverettF's Journal, 08 November 2012

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Weigh In record (no journal entry) for 08 November 2012

168.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2012:

4076 kcal

Fat: 168.75g | Prot: 201.11g | Carb: 401.20g. Breakfast: Oriental Ramen Noodles. Lunch: McDouble, Peanut Butter Sandwich. Dinner: Pizza, Light Beer, Tuna in Water (Canned). more...

2256 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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EverettF's Journal, 08 November 2012

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