EverettF's Journal, 13 July 2010

Weigh In record (no journal entry) for 13 July 2010
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2010:
3816 kcal Fat: 175.23g | Prot: 151.61g | Carb: 433.61g.   Breakfast: Peanut Butter Sandwich. Lunch: McDouble. Dinner: Pepsi (20 oz Bottle), Peanut Butter Sandwich. more...
2314 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight

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