EverettF's Journal, 13 July 2010

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3816 kcal

Fat: 175.23g | Prot: 151.61g | Carb: 433.61g.   Breakfast: Peanut Butter Sandwich. Lunch: McDouble. Dinner: Peanut Butter Sandwich, Pepsi (20 oz Bottle). more...

2314 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...