EverettF's Journal, 12 July 2010

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3738 kcal

Fat: 155.56g | Prot: 122.06g | Carb: 472.90g.   Breakfast: Peanut Butter Sandwich, Coffee. Lunch: Pepsi (20 oz Bottle), Whole Milk, Nissin Top Ramen Noodles - Chicken Flavor. Dinner: Peanut butter sandwich. more...

2544 kcal

Activities & Exercise: Badminton - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...