zhanghao_1st's Journal, 11 November 2012

144.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3282 kcal

Fat: 150.03g | Prot: 203.02g | Carb: 183.31g.   Breakfast: Cheese Wedges, Fried Egg, Havarti Cheese, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, Tangerines (Mandarin Oranges), Soft Salami. Lunch: Soft Salami, Simply Egg Whites, Cheese Wedges, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Red Delicious Apples, Blueberries, Parmesan Cheese (Grated). Dinner: Cabernet Sauvignon Wine, Lamb Chop (Lean Only Eaten), Beef, Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only). Snacks/Other: Mixed Nuts, Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 2% Fat Milk, Sugar. more...

2671 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Sleding - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...