zhanghao_1st's Journal, 10 November 2012

145.1 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 37.10g | Prot: 152.93g | Carb: 155.10g.   Breakfast: Tangerines (Mandarin Oranges) , Simply Egg Whites, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cream Cheese Spread, Havarti Cheese, Fried Egg . Lunch: Shrimp, Parmesan Cheese (Grated), Celery, Blueberries, Red Delicious Apples, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Cheese Wedges, Simply Egg Whites, Greek Yogurt. Dinner: Pork Leg (Whole, Lean Only), Chicken Breast (Skin Not Eaten), Fish, Cabernet Sauvignon Wine. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coconut Creme Pie. more...

2432 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Shoveling - 27 minutes, Housework - 2 hours, Resting - 14 hours and 33 minutes, Sleeping - 6 hours. more...