Weigh In record (no journal entry) for 12 November 2012
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145.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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3163 kcal
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Fat: 141.42g | Prot: 215.45g | Carb: 128.16g.
Breakfast: Celery, Carrots, Simply Egg Whites, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Fried Egg, Cheese Wedges. Lunch: Croissant, Soft Salami. Dinner: Cheesecake, Syrah Wine, Fried Tofu, Extra Firm Silken Tofu, Beef, Pork, Shrimp, Shrimp. Snacks/Other: Sugar, 2% Fat Milk. more...
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2474 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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