GonnaBeRipped86's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010
161.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:
1336 kcal Fat: 70.42g | Prot: 41.20g | Carb: 149.59g.   Breakfast: Coffee (Brewed From Grounds), Water (Bottled), Petite Vanilla Bean Scone, Greek Yogurt & Honey Parfait, Cream (Half & Half). Lunch: Close Talker Streaker Salad - Chicken, Granny Smith Apple, Creamy Peanut Butter, Water. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Baby Spinach. Snacks/Other: Special Dark Chocolate. more...
2299 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


You: On a Diet

Other Journals for GonnaBeRipped86's own diet

GonnaBeRipped86's weight history

GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

jwb474 recorded a Weigh In at 158.2 lb.
Jabow recorded a Journal Entry and a Weigh In at 172.4 lb.
onelittlebit recorded a Weigh In at 123.0 lb.
skydiverjim updated their Exercise Diary.
JShiltz joined challenge lose 20 lbs by End of Feb 2016.
aroubalmasri recorded a Weigh In at 165.6 lb.
metoo2 recorded a Weigh In at 141.5 lb.
Johanne recorded a Journal Entry.