GonnaBeRipped86's Journal, 14 March 2010

Weigh In record (no journal entry) for 14 March 2010
161.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 March 2010:
1336 kcal Fat: 70.42g | Prot: 41.20g | Carb: 149.59g.   Breakfast: Greek Yogurt & Honey Parfait, Petite Vanilla Bean Scone, Cream (Half & Half), Coffee (Brewed From Grounds), Water (Bottled). Lunch: Water, Creamy Peanut Butter, Granny Smith Apple. Dinner: Baby Spinach, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Special Dark Chocolate. more...
2299 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet GonnaBeRipped86's own diet   losing 7.0 lb a week

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