GonnaBeRipped86's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
159.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:
1108 kcal Fat: 35.46g | Prot: 53.46g | Carb: 151.03g.   Breakfast: Cream Cheese, Blueberry Mini Bagels, Coffee (Brewed From Grounds), Greek yogurt (vanilla), Original Coffee Creamer. Lunch: Soup at Hand Classic Tomato Soup, Juicy Red Apple Bites, Reduced Fat Creamy Peanut Butter. Dinner: Seasoned Lean Turkey Burger Patties, Cooked Spinach (from Fresh), Cooked Mushrooms, Onions. Snacks/Other: Banana. more...
2040 kcal Activities & Exercise: Exercise machine (fast) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet GonnaBeRipped86's own diet   losing 8.4 lb a week

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