GonnaBeRipped86's Journal, 16 March 2010

Weigh In record (no journal entry) for 16 March 2010
159.8 lb Lost so far: 1.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2010:
1108 kcal Fat: 35.46g | Prot: 53.46g | Carb: 151.03g.   Breakfast: Original Coffee Creamer, Blueberry Mini Bagels, Coffee (Brewed From Grounds), Cream Cheese, Greek yogurt (vanilla). Lunch: Soup at Hand Classic Tomato Soup, Reduced Fat Creamy Peanut Butter, Juicy Red Apple Bites. Dinner: Seasoned Lean Turkey Burger Patties, Onions, Cooked Mushrooms, Cooked Spinach (from Fresh). Snacks/Other: Banana. more...
2040 kcal Activities & Exercise: Exercise machine (fast) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



GonnaBeRipped86's weight history


GonnaBeRipped86's Recent Activity

GonnaBeRipped86's Own Activity

No recent activity.

GonnaBeRipped86's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 168.0 lb.
skydiverjim recorded a Weigh In at 183.0 lb.
KlavePatsfan recorded a Weigh In at 180.0 lb.
Aguzy recorded a Weigh In at 219.0 lb.
jemajgram recorded a Weigh In at 142.0 lb.
Johanne updated their Food Diary.
sbolton32 joined challenge target weight restart.
throopsc recorded a Weigh In at 153.0 lb.