Fitmio's Journal, 09 November 2012

165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1332 kcal

Fat: 42.75g | Prot: 69.99g | Carb: 176.54g.   Breakfast: brown bread, Bell Peppers, oil and vinegar, cream cheese, tomato. Lunch: potato, fish alaskan, broccoli. Dinner: green oinion, bread, tomato, cucumber, mayo, chicken meat, green salad. Snacks/Other: apple, water, tea, reduced fat milk, coffee, brown sugar, water. more...

2352 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Dance (slow step) - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...