Weigh In record (no journal entry) for 08 November 2012
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164.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1273 kcal
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Fat: 58.09g | Prot: 60.24g | Carb: 136.57g.
Breakfast: sugar, olive oil, coffe, brown bread, bell pepper, tomato. Lunch: onion, green beans, mashed potato, meatballs. Dinner: milk, green beans, chicken leg. Snacks/Other: tea, water. more...
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2405 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Desk Work - 3 hours, Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Yard Work (gardening) - 20 minutes. more...
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losing 2.6 lb a week
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