Weigh In record (no journal entry) for 10 November 2012
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162.7 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1264 kcal
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Fat: 54.87g | Prot: 92.29g | Carb: 102.06g.
Breakfast: brown bread, cream cheese. Lunch: baked chicken breast, tomato, green salad. Dinner: cooked spinach, chicken leg, mashed potato. Snacks/Other: brown sugar, tea, water, coffee. more...
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2596 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (slow step) - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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