EverettF's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
3738 kcal Fat: 155.56g | Prot: 122.06g | Carb: 472.90g.   Breakfast: Coffee, Peanut Butter Sandwich. Lunch: Nissin Top Ramen Noodles - Chicken Flavor, Whole Milk, Pepsi (20 oz Bottle). Dinner: Peanut butter sandwich. more...
2544 kcal Activities & Exercise: Badminton - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weight Entry at 178.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Meadow Mist updated their Food Diary.
Rtandler recorded a Weight Entry at 253.0 lb.
Michelle450to is following Walknhorsegirl.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Rakesh Chablani recorded a Weight Entry at 130.7 lb.
MsAutumn18 commented on their Journal Entry.
Ninako recorded a Weight Entry at 149.0 lb.
Rae222 recorded a Journal Entry and a Weight Entry at 190.0 lb.