EverettF's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
3738 kcal Fat: 155.56g | Prot: 122.06g | Carb: 472.90g.   Breakfast: Coffee, Peanut Butter Sandwich. Lunch: Nissin Top Ramen Noodles - Chicken Flavor, Whole Milk, Pepsi (20 oz Bottle). Dinner: Peanut butter sandwich. more...
2544 kcal Activities & Exercise: Badminton - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


EverettF's weight history

EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weight Entry at 178.0 lb.


BeautifulStranger recorded a Weight Entry at 216.1 lb.

Other Member Diet Recent Activity

Julie1069 recorded a Weight Entry at 109.6 lb.
lexsanz recorded a Weight Entry at 165.8 lb.
maxie4 commented on Yasmine15585's Journal Entry.
angeliaanderson31 supported JackieSpahr's Journal Entry.
Chessire supported trofilkina's Journal Entry.
DulcimerGal recorded a Weight Entry at 147.2 lb.
Jseidlitx recorded a Weight Entry at 190.6 lb.
healthyspacepanda recorded a Journal Entry.