EverettF's Journal, 12 July 2010

Weigh In record (no journal entry) for 12 July 2010
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2010:
3738 kcal Fat: 155.56g | Prot: 122.06g | Carb: 472.90g.   Breakfast: Coffee, Peanut Butter Sandwich. Lunch: Nissin Top Ramen Noodles - Chicken Flavor, Whole Milk, Pepsi (20 oz Bottle). Dinner: Peanut butter sandwich. more...
2544 kcal Activities & Exercise: Badminton - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
on diet Everett's Diet for Hardgainers   steady weight



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