EverettF's Journal, 11 July 2010

165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3762 kcal

Fat: 137.24g | Prot: 126.42g | Carb: 514.00g.   Breakfast: Coffee. Lunch: French Fries (Small), McDouble. Dinner: Pepsi, Nissin Top Ramen Noodles - Chicken Flavor, Pesto Turkey Bullet. more...

2648 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...