RoyBAlston's Journal, 08 November 2012

170.2 lb Lost so far: 14.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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410 kcal

Fat: 4.00g | Prot: 5.00g | Carb: 53.00g.   Dinner: Harvest Chicken Salad, Fat-Free Balsamic Vinaigrette (Small). more...

3388 kcal

Activities & Exercise: Desk Work - 6 hours and 47 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Exercise machine (moderate) - 1 hour and 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 33 minutes. more...