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20 June 2014

Weigh-in: 179.7 lb lost so far: 5.3 lb still to go: 29.7 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   losing 1.8 lb a week

17 June 2014

Weigh-in: 180.7 lb lost so far: 4.3 lb still to go: 30.7 lb Diet followed reasonably well

10 June 2014

Weigh-in: 182.3 lb lost so far: 2.7 lb still to go: 32.3 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   losing 6.6 lb a week

05 June 2014

Weigh-in: 187.0 lb lost so far: 0 lb still to go: 37.0 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   gaining 0.6 lb a week

10 February 2014

Weigh-in: 177.9 lb lost so far: 7.1 lb still to go: 27.9 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   losing 0.5 lb a week

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TXSnowman updated their Exercise Diary.
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chesgreen supported ChrisSpark's Journal Entry.
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