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25 October 2014

Weigh-in: 179.7 lb lost so far: 5.3 lb still to go: 29.7 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   losing 0.3 lb a week

19 September 2014

Weigh-in: 181.3 lb lost so far: 3.7 lb still to go: 31.3 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   losing 0.5 lb a week

05 September 2014

Weigh-in: 182.2 lb lost so far: 2.8 lb still to go: 32.2 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   losing 1.2 lb a week

24 August 2014

Weigh-in: 184.3 lb lost so far: 0.7 lb still to go: 34.3 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   gaining 0.5 lb a week

20 June 2014

Weigh-in: 179.7 lb lost so far: 5.3 lb still to go: 29.7 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   losing 1.8 lb a week

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RoyBAlston recorded a Weigh In at 179.7 lb.
RoyBAlston recorded a Weigh In at 181.3 lb.
RoyBAlston recorded a Weigh In at 182.2 lb.

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LittleRedFlatBack replied to Glaun's post - GOAL !!!.
jduke778 recorded a Weigh In at 175.0 lb.
dmenne recorded a Weigh In at 222.0 lb.
Gnewfry commented on their Weigh In.
Samegame55 updated their Food Diary.
ClassicRocker supported TikaNM's Journal Entry.
Alannahp recorded a Weigh In at 222.0 lb.
northernmusician commented on TikaNM's Journal Entry.