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05 September 2014

Weigh-in: 182.2 lb lost so far: 2.8 lb still to go: 32.2 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   losing 1.2 lb a week

24 August 2014

Weigh-in: 184.3 lb lost so far: 0.7 lb still to go: 34.3 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   gaining 0.5 lb a week

20 June 2014

Weigh-in: 179.7 lb lost so far: 5.3 lb still to go: 29.7 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   losing 1.8 lb a week

17 June 2014

Weigh-in: 180.7 lb lost so far: 4.3 lb still to go: 30.7 lb Diet followed reasonably well

10 June 2014

Weigh-in: 182.3 lb lost so far: 2.7 lb still to go: 32.3 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   losing 6.6 lb a week

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RoyBAlston recorded a Weigh In at 182.2 lb.
RoyBAlston recorded a Weigh In at 184.3 lb.

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