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15 March 2016

Weigh-in: 167.2 lb lost so far: 17.8 lb still to go: 12.2 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   gaining 0.6 lb a week

15 September 2015

Weigh-in: 150.4 lb lost so far: 34.6 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   losing 22.4 lb a week

14 September 2015

Weigh-in: 153.6 lb lost so far: 31.4 lb still to go: 0 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   losing 1.4 lb a week

10 August 2015

Weigh-in: 160.4 lb lost so far: 24.6 lb still to go: 5.4 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   losing 1.7 lb a week

15 July 2015

Weigh-in: 166.6 lb lost so far: 18.4 lb still to go: 11.6 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   losing 2.3 lb a week

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