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23 November 2014

Weigh-in: 177.3 lb lost so far: 7.7 lb still to go: 27.3 lb Diet followed reasonably well
   (1 comment) on diet RoyBAlston's own diet   losing 0.7 lb a week

10 November 2014

Weigh-in: 178.6 lb lost so far: 6.4 lb still to go: 28.6 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   losing 1.4 lb a week

09 November 2014

Weigh-in: 178.8 lb lost so far: 6.2 lb still to go: 28.8 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   losing 0.1 lb a week

02 November 2014

Weigh-in: 178.9 lb lost so far: 6.1 lb still to go: 28.9 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   losing 0.7 lb a week

25 October 2014

Weigh-in: 179.7 lb lost so far: 5.3 lb still to go: 29.7 lb Diet followed reasonably well
   add comment on diet RoyBAlston's own diet   losing 0.3 lb a week

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