RoyBAlston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 12th: 784 * 37%
fat: 41.92g
|
protein: 37.50g
|
carbs: 67.56g
2461*  1677
Wed 11th: 740 * 35%
fat: 30.21g
|
protein: 48.49g
|
carbs: 73.60g
- -
Tue 10th: 670 * 32%
fat: 24.50g
|
protein: 32.00g
|
carbs: 88.50g
2666*  1996
January 2014
Thu 9th: 756 * 36%
fat: 13.75g
|
protein: 37.75g
|
carbs: 106.75g
2331*  1575
Wed 8th: 798 * 38%
fat: 21.13g
|
protein: 41.30g
|
carbs: 82.41g
2652*  1854
December 2012
Sat 22nd: 1066 * 51%
fat: 33.86g
|
protein: 90.41g
|
carbs: 89.57g
2288*  1222
Fri 21st: 1086 * 52%
fat: 39.55g
|
protein: 33.27g
|
carbs: 104.99g
2281*  1195
Thu 20th: 1040 * 50%
fat: 16.00g
|
protein: 70.00g
|
carbs: 168.00g
2942*  1902
Wed 19th: 631 * 30%
fat: 11.17g
|
protein: 42.66g
|
carbs: 63.24g
2469*  1838
Tue 18th: 712 * 34%
fat: 11.50g
|
protein: 32.10g
|
carbs: 89.40g
2912*  2200
Mon 17th: 1008 * 48%
fat: 23.50g
|
protein: 46.00g
|
carbs: 115.00g
3209*  2201
Sun 16th: 780 * 37%
fat: 12.00g
|
protein: 52.50g
|
carbs: 126.00g
2538*  1758
Sat 15th: 660 * 31%
fat: 11.50g
|
protein: 37.00g
|
carbs: 108.00g
3109*  2449
Fri 14th: 638 * 30%
fat: 30.45g
|
protein: 48.27g
|
carbs: 40.88g
3216*  2578
Thu 13th: 816 * 39%
fat: 51.92g
|
protein: 28.31g
|
carbs: 57.55g
3290*  2474
Wed 12th: 459 * 22%
fat: 4.06g
|
protein: 16.27g
|
carbs: 93.79g
3299*  2840
Tue 11th: 678 * 32%
fat: 4.27g
|
protein: 19.79g
|
carbs: 112.45g
3306*  2628
Mon 10th: 640 * 30%
fat: 22.21g
|
protein: 61.78g
|
carbs: 28.87g
3252*  2612
Sun 9th: 1365 * 65%
fat: 48.15g
|
protein: 74.63g
|
carbs: 96.76g
3569*  2204
Sat 8th: 1591 * 76%
fat: 37.70g
|
protein: 35.80g
|
carbs: 137.29g
3639*  2048

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