Weigh In record (no journal entry) for 10 November 2012
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168.4 lb
Lost so far: 16.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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1438 kcal
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Fat: 54.00g | Prot: 35.89g | Carb: 118.13g.
Dinner: Cherry Pie, Dinner Salad - House, Syrah Wine, Mashed Potato (from Fresh), Roasted Carrots, Braised Beef Short Ribs. Snacks/Other: Vodka, Cheese Rice Crackers. more...
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3084 kcal
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Activities & Exercise:
Sitting - 8 hours and 30 minutes, Standing - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 1 hour. more...
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losing 6.3 lb a week
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