Weigh In record (no journal entry) for 02 November 2012
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188.5 lb
Lost so far: 32.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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2346 kcal
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Fat: 99.52g | Prot: 83.60g | Carb: 285.78g.
Breakfast: Western Hearth 12 Grain Bread, European Style Whole Grain Bread, Cream Cheese , Pork Polish Sausage . Lunch: Beef Stroganoff, Lentil Soup, Grilled Mixed Vegetables. Dinner: Plain or Buttermilk Biscuits, Olive Oil, Baked Potato (Peel Not Eaten), Chicken Noodle Soup, Meatless Spinach Lasagna Noodles. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
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2473 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour. more...
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losing 1.0 lb a week
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