EverettF's Journal, 11 July 2010

Weigh In record (no journal entry) for 11 July 2010
165.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2010:
3762 kcal Fat: 137.24g | Prot: 126.42g | Carb: 514.00g.   Breakfast: Coffee. Lunch: McDouble, French Fries (Small). Dinner: Pesto Turkey Bullet, Nissin Top Ramen Noodles - Chicken Flavor, Pepsi. more...
2648 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
on diet Everett's Diet for Hardgainers   gaining 7.0 lb a week

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EverettF recorded a Weight Entry at 179.0 lb.
EverettF recorded a Weight Entry at 178.0 lb.
EverettF recorded a Weight Entry at 181.0 lb.

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