EverettF's Journal, 10 July 2010

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3604 kcal

Fat: 132.85g | Prot: 135.02g | Carb: 469.09g.   Lunch: McDouble. Dinner: Whole Milk, Pepsi, Nissin Top Ramen Noodles - Chicken Flavor, Pepsi (20 oz Bottle), Fried Chicken Tenders, Deep Fried Potato French Fries (from Frozen). more...

2691 kcal

Activities & Exercise: Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...