RoyBAlston's Journal, 03 November 2012

173.6 lb Lost so far: 11.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

925 kcal

Fat: 26.34g | Prot: 32.48g | Carb: 111.76g.   Dinner: Cheese Pizza with Vegetables, Dinner Salad - House, Pub Ale. Snacks/Other: Light Ice Cream Cone. more...

3058 kcal

Activities & Exercise: Sitting - 6 hours and 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 36 minutes, Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 54 minutes, Driving - 3 hours. more...