RoyBAlston's Journal, 01 November 2012

175.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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816 kcal

Fat: 18.00g | Prot: 57.96g | Carb: 103.99g.   Dinner: Fat Free Sour Cream, Ground Beef (95% Lean / 5% Fat), 96% Fat Free Heart Healthy Whole Wheat Tortillas (Mission Foods), Spanish Style Ready Rice. Snacks/Other: Nonfat Cottage Cheese, Tortilla Chips. more...

2714 kcal

Activities & Exercise: Sitting - 4 hours, Exercise machine (slow) - 30 minutes, Desk Work - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...