Weigh In record (no journal entry) for 10 July 2010
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240.0 lb
Lost so far: 39.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1868 kcal
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Fat: 51.54g | Prot: 56.42g | Carb: 298.30g.
Breakfast: Hungry Jack Biscuits Flaky Layers 10 Ct, Granulated Sugar, Milk (Nonfat), Caffe Americano (Grande), Whipped Plain Cream Cheese, Plain Bagel, Fruit on the Bottom Smart! Yogurt - Blueberry. Dinner: Saltine Crackers, Move Over Butter, Light Chicken & Dumpling Soup. Snacks/Other: Smooth & Dreamy Chocolate Covered Strawberry Bar, 100 Calorie Pack Mini Cakes, McFlurry with Oreo Cookies, Nips Sugar Free Hard Caramel Candy. more...
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3263 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 6 minutes, EA Active - 21 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 3.5 lb a week
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