Weigh In record (no journal entry) for 11 July 2010
|
239.5 lb
Lost so far: 39.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2010:
|
1954 kcal
|
Fat: 89.24g | Prot: 71.76g | Carb: 225.56g.
Breakfast: Hungry Jack Biscuits Flaky Layers 10 Ct, Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Extra Lean Turkey Bacon, Light White Bread, Cheddar Cheese. Dinner: Chicken Cordon Bleu. Snacks/Other: Smooth & Dreamy Chocolate Covered Strawberry Bar, Caramel with Nuts, Black Bean & Corn Salsa, Snyder's of Hanover Yellow Corn Tortilla Chips, Chocolate-Coated Light Ice Cream Bar or Stick, 100 Calorie Pack Mini Cakes. more...
|
|
3013 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, EA Active - 17 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours and 15 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmspooner's weight history
|