Weigh In record (no journal entry) for 09 July 2010
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240.5 lb
Lost so far: 38.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2010:
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1831 kcal
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Fat: 62.95g | Prot: 78.14g | Carb: 250.29g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry. Lunch: Chicken Noodle Soup, Saltine Crackers, Cheddar Cheese, Light White Bread. Dinner: Hungry Jack Biscuits Flaky Layers 10 Ct, Skillet Sensations Grlic Chkn. Snacks/Other: White Mint Truffle Bar, Sugar Free Dark Chocolate Pudding Snack, Pudding Pops, Nips Sugar Free Hard Caramel Candy, Chocolate-Coated Light Ice Cream Bar or Stick, Kozy Shack No Sugar Added Rice Pudding 4pk. more...
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2776 kcal
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Activities & Exercise:
EA Active - 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 10 hours. more...
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steady weight
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