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Missed dinner last night, wasn't hungry but it's possible that plays into no drop. Or it's just time for my body to take a break, as it does, before letting more loose. Day 8 and I'm still overall down 5 lbs since last Monday so I'm happy with that and looking forward to the next drop. In the meantime, stay the course, make the foods, work the plan.
Tonight the plan is for my son to come over after work and help me with the front yard's oak leaves. I'm also going to pot the flowers I bought Sunday.
This time change messes with me so bad. Couldn't get out of bed today until almost 8. If past performance is any indication, I have about 2-3 weeks of "getting used to it" before my rhythm comes back alongside the new morning light levels. In the meantime, I be tired. :)
Have a good day!
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221.7 lb
Lost so far: 10.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1380 kcal
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Fat: 109.99g | Prot: 79.89g | Carb: 21.35g.
Breakfast: Cauliflower, Publix Naturally Hickory Smoked Low Sodium Bacon, Coffee, Truvia Sweetener (Packet), International Delight Sugar Free Hazelnut Coffee Creamer, Fried Egg. Lunch: Great Value Sharp Cheddar Cheese, Chicken Breast, Earthbound Farm Romaine, Red Sweet Pepper, Ketchup, Kraft Mayo, Sargento Natural Sharp Cheddar Cheese, Sargento Natural Sharp Cheddar Cheese. Dinner: Cream Cheese, Red Sweet Pepper. more...
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steady weight
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