EverettF's Journal, 08 July 2010

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4098 kcal

Fat: 137.74g | Prot: 144.02g | Carb: 566.70g.   Breakfast: McDouble, Coffee (Brewed From Grounds). Lunch: Top Ramen Beef Flavor Oodles Of Noodles Soup, Coca-Cola Classic 20 oz bottle. Dinner: Vitamin Water Revive Fruit Punch, Deep Fried Potato French Fries (from Frozen), Fried Chicken Tenders, Orange Juice, Coco-Cola Classic (12 oz). more...

2691 kcal

Activities & Exercise: Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Running - 6/mph - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...