Been going for 2 months so far and the results are great!
Diet Calendar Entries for 07 July 2010:
|
3873 kcal
|
Fat: 122.77g | Prot: 164.60g | Carb: 553.89g.
Breakfast: Coffee (Brewed From Grounds), Peanut Butter Sandwich. Lunch: McDouble, Pepsi, Fruit Punch Thirst Quencher. Dinner: Nissin Top Ramen Noodles - Chicken Flavor, Pepsi (20 oz Bottle), Extreme Protein Shake. more...
|
|
2674 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EverettF's weight history
|