EverettF's Journal, 07 July 2010

Been going for 2 months so far and the results are great!

Diet Calendar Entries for 07 July 2010:
3873 kcal Fat: 122.77g | Prot: 164.60g | Carb: 553.89g.   Breakfast: Coffee (Brewed From Grounds), Peanut Butter Sandwich. Lunch: McDouble, Pepsi, Fruit Punch Thirst Quencher. Dinner: Extreme Protein Shake, Pepsi (20 oz Bottle), Nissin Top Ramen Noodles - Chicken Flavor. more...
2674 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet EverettF's own diet  

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