EverettF's Journal, 07 July 2010

Been going for 2 months so far and the results are great!

Diet Calendar Entries for 07 July 2010:
3873 kcal Fat: 122.77g | Prot: 164.60g | Carb: 553.89g.   Breakfast: Peanut Butter Sandwich, Coffee (Brewed From Grounds). Lunch: Pepsi, McDouble, Fruit Punch Thirst Quencher. Dinner: Nissin Top Ramen Noodles - Chicken Flavor, Pepsi (20 oz Bottle), Extreme Protein Shake. more...
2674 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet EverettF's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


EverettF's weight history

EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weigh In at 180.0 lb.
EverettF recorded a Weigh In at 179.0 lb.

EverettF's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported 452juicy's Weigh In.
htiu_afs1 supported lachacz's Weigh In.
JovialJ supported mammasix's Journal Entry.
need to lose many lbs updated their Food Diary.
izzypup68 supported grammycrm's Journal Entry.
Great Grandma recorded a Weigh In at 218.5 lb.
lachacz recorded a Weigh In at 235.5 lb.
Iggysit recorded a Weigh In at 180.0 lb.