EverettF's Journal, 07 July 2010

Been going for 2 months so far and the results are great!

Diet Calendar Entries for 07 July 2010:
3873 kcal Fat: 122.77g | Prot: 164.60g | Carb: 553.89g.   Breakfast: Peanut Butter Sandwich, Coffee (Brewed From Grounds). Lunch: Fruit Punch Thirst Quencher, Pepsi, McDouble. Dinner: Extreme Protein Shake, Pepsi (20 oz Bottle), Nissin Top Ramen Noodles - Chicken Flavor. more...
2674 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
on diet EverettF's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

EverettF recorded a Weigh In at 181.0 lb.

EverettF's Buddies

No recent activity.

Other Member Diet Recent Activity

crazyarms777 recorded a Weigh In at 260.0 lb.
DMZur commented on smartygirlCA's Journal Entry.
Josh Rael supported szpt's Journal Entry.
Arifin siregar recorded a Weigh In at 163.1 lb.
Deeketo recorded a Weigh In at 157.0 lb.
smartygirlCA commented on mskestrela's Journal Entry.
matthewleiva recorded a Weigh In at 190.0 lb.
Swiftfalcon240 recorded a Journal Entry and a Weigh In at 149.0 lb.