mcbaika's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
164.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
1334 kcal Fat: 66.00g | Prot: 86.00g | Carb: 111.00g.   Breakfast: Frozen Mixed Berries, fisher slivered almonds, Greek Vanilla Yogurt (Cup). Lunch: Westby Co-Op Cottage Cheese, birdseye brussel sprouts, wild salmon, great valu. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Premium Pistachios, Premium Pistachios. more...
on diet The Primal Blueprint   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

chadlius88 updated their Food Diary.
waigani64 updated their Food Diary.
maratobi recorded a Weigh In at 244.7 lb.
Pilar34142 recorded a Weigh In at 289.6 lb.
graymadder updated their Food Diary.
bornsinner_ recorded a Weigh In at 156.0 lb.
Vicky Stoltz recorded a Weigh In at 204.1 lb.
buck turgetson updated their Food Diary.