mcbaika's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
164.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
1334 kcal Fat: 66.00g | Prot: 86.00g | Carb: 111.00g.   Breakfast: Frozen Mixed Berries, Greek Vanilla Yogurt (Cup), fisher slivered almonds. Lunch: wild salmon, great valu, birdseye brussel sprouts, Westby Co-Op Cottage Cheese. Snacks/Other: Premium Pistachios, Premium Pistachios, Hershey's Special Dark Chocolate Miniatures. more...
on diet The Primal Blueprint   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
ehead recorded a Journal Entry.
siavashkharasi supported poofwizard's Journal Entry.
joshk79 recorded a Weight Entry at 171.0 lb.
blue105 recorded a Weight Entry at 128.4 lb.
burkell530 recorded a Weight Entry at 178.0 lb.
jerrymiller commented on their Journal Entry.
KitchenYum joined group Kick Type II Diabetes.