mcbaika's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
164.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
1334 kcal Fat: 66.00g | Prot: 86.00g | Carb: 111.00g.   Breakfast: Frozen Mixed Berries, Greek Vanilla Yogurt (Cup), fisher slivered almonds. Lunch: wild salmon, great valu, birdseye brussel sprouts, Westby Co-Op Cottage Cheese. Snacks/Other: Premium Pistachios, Premium Pistachios, Hershey's Special Dark Chocolate Miniatures. more...
on diet The Primal Blueprint   gaining 1.0 lb a week

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