Weigh In record (no journal entry) for 30 October 2012
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164.6 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2012:
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1334 kcal
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Fat: 66.00g | Prot: 86.00g | Carb: 111.00g.
Breakfast: fisher slivered almonds, Greek Vanilla Yogurt (Cup), Frozen Mixed Berries. Lunch: Westby Co-Op Cottage Cheese, birdseye brussel sprouts, wild salmon, great valu. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Premium Pistachios, Premium Pistachios. more...
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gaining 1.0 lb a week
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