mcbaika's Journal, 30 October 2012

Weigh In record (no journal entry) for 30 October 2012
164.6 lb Lost so far: 2.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2012:
1334 kcal Fat: 66.00g | Prot: 86.00g | Carb: 111.00g.   Breakfast: fisher slivered almonds, Frozen Mixed Berries, Greek Vanilla Yogurt (Cup). Lunch: wild salmon, great valu, Westby Co-Op Cottage Cheese, birdseye brussel sprouts. Snacks/Other: Hershey's Special Dark Chocolate Miniatures, Premium Pistachios, Premium Pistachios. more...
on diet The Primal Blueprint   gaining 1.0 lb a week

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