mcbaika's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
164.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1052 kcal Fat: 39.23g | Prot: 53.27g | Carb: 134.51g.   Breakfast: Frozen Mixed Berries, great valu pistachios. Lunch: Butterball Boneless Turkey Breast Roast, squash. Dinner: All-Natural Beef Ravioli, 100% Natural Roasted Garlic & Herb, Marketside Everything French Bread. Snacks/Other: Whole Natural Almonds. more...
on diet The Primal Blueprint   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for The Primal Blueprint



mcbaika's weight history


mcbaika's Recent Activity

mcbaika's Own Activity

No recent activity.

mcbaika's Buddies

No recent activity.

Other Member Diet Recent Activity

SaintViper updated their Exercise Diary.
Deb_N commented on livia89's Journal Entry.
dellguy3700 updated their Food Diary.
nicholaix supported Hipaagrammy's Journal Entry.
FluffyMe recorded a Weigh In at 196.0 lb.
sman77 recorded a Journal Entry and a Weigh In at 185.5 lb.
LAdymist recorded a Weigh In at 220.0 lb.
fairy supported DairyFarmersWife's Journal Entry.