mcbaika's Journal, 05 December 2012

Weigh In record (no journal entry) for 05 December 2012
164.5 lb Lost so far: 2.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 December 2012:
1052 kcal Fat: 39.23g | Prot: 53.27g | Carb: 134.51g.   Breakfast: great valu pistachios, Frozen Mixed Berries. Lunch: squash, Butterball Boneless Turkey Breast Roast. Dinner: 100% Natural Roasted Garlic & Herb, Marketside Everything French Bread, All-Natural Beef Ravioli. Snacks/Other: Whole Natural Almonds. more...
on diet The Primal Blueprint   losing 0.0 lb a week



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