Weigh In record (no journal entry) for 05 December 2012
|
164.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2012:
|
1052 kcal
|
Fat: 39.23g | Prot: 53.27g | Carb: 134.51g.
Breakfast: Frozen Mixed Berries, great valu pistachios. Lunch: Butterball Boneless Turkey Breast Roast, squash. Dinner: 100% Natural Roasted Garlic & Herb, All-Natural Beef Ravioli, Marketside Everything French Bread. Snacks/Other: Whole Natural Almonds. more...
|
on diet The Primal Blueprint
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Primal Blueprint
Other Journals for The Primal Blueprint
|
mcbaika's weight history
mcbaika's Recent Activity
mcbaika's Own Activity
No recent activity.
mcbaika's Buddies
No recent activity.
Other Member Diet Recent Activity
|