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mcbaika's Journal, 05 December 2012
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Weigh In record (no journal entry) for 05 December 2012
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164.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2012:
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1052 kcal
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Fat: 39.23g | Prot: 53.27g | Carb: 134.51g.
Breakfast: Frozen Mixed Berries, great valu pistachios. Lunch: Butterball Boneless Turkey Breast Roast, squash. Dinner: All-Natural Beef Ravioli, Marketside Everything French Bread, 100% Natural Roasted Garlic & Herb. Snacks/Other: Whole Natural Almonds. more...
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on diet The Primal Blueprint
losing 0.0 lb a week
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