Weigh In record (no journal entry) for 13 July 2010
|
130.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2010:
|
1170 kcal
|
Fat: 19.57g | Prot: 112.03g | Carb: 135.89g.
Breakfast: Peaches, 100% Whey Protein Powder - Vanilla, Instant Oatmeal - Regular. Lunch: Deli Select Oven Roasted Turkey Breast, Lite Wheat Bread. Dinner: White Rice, Steamed Chicken with Mixed Vegetables. Snacks/Other: Pure Protein, Cracker Barrel Cheddar, Tootsie Roll Pop, Oikos Organic 0% Fat Greek Yogurt with Honey, Baby Carrots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmc083's weight history
|